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Personalized Fitness Program

Personalized Fitness Programming

Exercise plays a critical role in maintaining healthy testosterone levels, especially as we age. Regular physical activity not only boosts testosterone production naturally but also enhances the effectiveness of Testosterone Replacement Therapy (TRT) for those undergoing treatment. By combining strength training, cardiovascular exercises, and a balanced lifestyle, you can improve overall well-being, increase muscle mass, reduce body fat, and support optimal hormone balance. Live Well Cumming uses the JAMWORKOUT program to  complement TRT. JAMWORKOUT combines cardio and strength training with heart rate training and a convenient app, to help bolster the effects of TRT.

When undergoing Testosterone Replacement Therapy (TRT), certain exercises can maximize the benefits and improve overall health. Here are the best exercises to pair with TRT for optimal results:

Resistance Training (Weightlifting)

  • Why it works: Weightlifting is highly effective at increasing muscle mass, improving strength, and boosting natural testosterone production. It enhances the anabolic effects of TRT, making muscle growth faster and more noticeable.

High-Intensity Interval Training (HIIT)

    • Why it works: HIIT involves short bursts of intense exercise followed by rest or low-intensity periods. It improves cardiovascular health, burns fat, and supports healthy testosterone levels, complementing TRT by improving overall fitness and fat loss.

Cardio 

  • Why it works: Cardiovascular exercises help reduce body fat, which can improve testosterone levels by minimizing estrogen production. This also enhances the overall effectiveness of TRT.

Core Workouts

  • Why it works: A strong core improves balance, posture, and overall physical performance, which supports functional fitness when combined with TRT.

Flexibility and Mobility Work

  • Why it works: Regular flexibility and mobility exercises can prevent injury and improve recovery times, which are crucial when building muscle with TRT.

Customizable, heart rate-based programming for your equipment, gender, style, fitness level, and goals. JAMWORKOUT makes it easy to do any type of training, and KNOW that you are doing what you need to do to get the results.

Heart rate training during weightlifting or HIIT offers significant benefits by ensuring you maintain an optimal intensity level to maximize calorie burn, improve cardiovascular health, and enhance endurance. Monitoring your heart rate allows you to stay above 60% MHR to promote fat burning and increase stamina, even during strength-based exercises. It also helps you avoid overtraining and ensures you’re working hard enough to achieve your fitness goals, whether you’re building muscle, improving heart health, or boosting overall performance.

Active Calories Matter

Active calories matter more than total daily calories because they are in your control. Keep your heart rate above 60% of your Maximum Heart Rate (MHR), and you're burning calories at an accelerated rate—regardless of your workout zone. Use a chest or armband style monitors to track your progress, and see your active calories on our community leaderboards!

Fitness Milestones

Fitness Beyond the Scale. Track your progress by measuring how much stronger, faster, or longer you last compared to before. Our monthly fitness milestones help you monitor improvements and earn points to stay motivated. Compare your results against your past performances and others like you to keep pushing forward!

Trainer On Demand

Start effortlessly—no overthinking, just DO! It is like having a trainer in your pocket—24/7. Use preset workout templates based on your equipment and location, and swap out any exercises you don't like with options from our library of over 1,300 videos. Take control and customize your workouts, your way.

Tips for Maximizing Results with TRT and JAMWORKOUT

  • Consistency is key: Like brushing your teeth, regular exercise, especially strength training, will help you see faster and more sustainable results.
  • Focus on progression: Gradually increase weights, intensity, or repetitions to continuously challenge your body.
  • Combine strength and cardio: Balancing both types of exercise helps reduce body fat and build muscle more efficiently.
  • Prioritize recovery: Adequate rest, proper nutrition, and sleep will ensure you maximize your TRT and exercise benefits.