Vitality Unleashed: The LWC 365 Journey

Quarter 1: The Warm-Up Lap (Months 1-3)

Start Strong, Build Momentum, Embrace the Suck

This is your pre-season training—getting off the blocks and into the game.

    • Goal: Kickstart your engine with hormone optimization and baseline habits.
    • Focus: Initial assessment, hormone therapy kickoff, basic nutrition, and light movement.
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    • Milestones:
        1. Hormone levels tested and therapy begins—your “starting whistle.”
        2.  2- 3 days—Workout Active calories 400 men and 200 for Women
        3. Drop fried foods and—fuel like a champ, not a chump.
        4. Start off on Beginner Milestones 
      1.  

Patience beats panic—trust the playbook.

“No one wins gold on day one—lace up and take the first lap.”

Quarter 2: Level Up (Months 4-6)

Gaining Ground, Finding Your Stride
You’re in the second period—time to turn hustle into horsepower.

    • Goal: Ramp up intensity as hormones stabilize and energy surges.
    • Focus: Strength training, nutrition upgrades (LWC 7Day Reset), and sleep optimization.
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    • Milestones:
        1. Increase workouts and calories burned to 3-4x/week—lift like you’re chasing a personal record
        2. Active calories 600 men and 400 for Women 
        3. Start off on Intermediate Milestones 
        4. Recovery is your MVP

Consistency is your co-captain—stick to the game plan.

“This ain’t a sprint—it’s a marathon with muscle.”

Quarter 3: The Championship (Months 7-9) 

Peak Performance, Owning the Field
You’re in the playoffs now—time to dominate the scoreboard.

    • Goal: Push your limits with optimized hormones and a dialed-in routine.
    • Focus: Advanced fitness goals, stress management, and fine-tuned diet.
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    • Milestones:
        1. Increase workouts and calories burned to 4-6x/week—lift like you’re chasing a personal record.
        2. Active calories 1000 men and 600 for Women 
        3. Start off on Advanced Milestones .
        4. Use my fitness pal to dial in calories and macros. ios  android

You’re not just in the game—you’re rewriting the rules.

“Legends don’t coast—they crush it ‘til the buzzer.”

Quarter 4: The Cool Down(Months 10-12)

Sustaining Greatness, Finishing Strong
This is your championship parade—cross the finish line like a pro.

    • Goal: Lock in your new lifestyle and celebrate the wins.
    • Focus: Maintenance, refinement, and long-term vitality strategies.
    • Milestones:
      1. Off season – still move Active calories  burn men 500 women 300.
      2. Enjoy the holidays but be mindful of eating.
      3. Share your story—mentor a rookie or strut your stuff.

This isn’t the end—it’s your new starting line.

 “Winners don’t retire—they reload for the next season.”