The Live Well Cumming 7-day nutritional reset provides an opportunity to give your body a break from unhealthy eating patterns while reintroducing nutrient-rich, whole foods that support optimal health.  It also encourages mindful eating, helping you tune into your body’s natural hunger and satiety cues, which can reduce overeating and improve your relationship with food.

A 7-day reset can also jumpstart long-term healthy habits by creating a foundation for sustainable changes. By focusing on simple, whole foods and removing common triggers like caffeine, alcohol, or processed snacks, you give your body a clean slate to recalibrate. This short commitment is often enough to reveal the benefits of a nutrient-dense diet, such as better sleep, improved digestion, and reduced cravings. These positive outcomes can inspire you to adopt a more balanced lifestyle moving forward, making the reset a valuable starting point for long-term health transformation.

Key Points:

• Throughout the cleanse drink plenty of water add organic lemon or lime for flavor.  Black coffee is allowed.  No other beverages.
• Choose organic and grass-fed options whenever available.
• Calorie counts provided are for the recipe as written, changes will affect the overall counts.
• Protein shakes may be made with any milk of your choosing, but you may want to consider a non-dairy option for this reset.  Dairy can be problematic for many people.
• When choosing a protein powder consider these guidelines:
  • 2. Protein Source Choose a high-quality protein source based on your dietary needs:
       • Whey Protein Isolate or Concentrate
       • Plant-Based Proteins: Pea, brown rice, or hemp protein
       • Collagen Protein
    3. Ingredient Simplicity Look for limited ingredients, ideally just the protein source and minimal flavoring or sweeteners.
    4. Nutritional Profile Aim for 15-30 grams of protein per serving with minimal carbohydrates and fats. Ensure the powder contains all nine essential amino acids, particularly if it’s plant-based. Aim for roughly 150 calories per serving.
    5. Sugar Content Opt for products with low or no added sugar (less than 2 grams per serving).
    6. Processing and Purity Select minimally processed powders, Cold-processed or non-denatured proteins to preserve nutrient integrity. Certified organic or non-GMO options. Choose powders sourced from ethically and sustainably farmed ingredients: Grass-Fed Whey or Organic Plant Proteins